Justin is the real deal when it comes to swimming smarter. I made a ton of mistakes and assumptions before I took his online course and his videos are very easy and simple to understand. I recommend this course for any adult beginner who wants to swim or like myself needs individual attention!Ross
Just wanted to give a shoutout to Justin and his amazing swimming course. I didn’t like group lessons at my local pool so I tried his online course and it has helped my swimming immensely. He gives you unlimited online support as well if you’re ever stuck or have a question which is great. Highly recommended!Joseph
So What Exactly Is The 7 Day Swim ?
The 7 Day Swim is the EASIEST online program that will teach you how to swim in just 7 days!
Based on years and years of experience as a lifeguard, swim instructor and competitive swimmer my gift to you is my 7 step program which can make anyone swim like a pro!
This Program Is Designed For YOU:
- I’m a complete beginner
- I’ve never swam before in my entire life
- I’m scared of drowning and avoid situations that involve swimming
- I keep repeating the same swim level over and over again
- I’m not satisfied with my swimming lessons or current swimming level
- I’m embarrassed that I can’t swim yet and I want to finally learn
- I want to be able to save someone from drowning
- I want to be able to swim as part of my job/health requirement
- I want to be able to teach my children, friends or loved ones how to swim
The Late Bloomer
- I’m suffering from: sore joints, arthritis, asthma, coronary heart disease, diabetes, high cholesterol, poor flexibility, stress
- I’m seeking an alternative form of low-impact exercise
- I’m trying to recover from an injury
- I wish to compete or take part in a triathlon
- I want to fully enjoy indoor/outdoor water sports and activities
- I want to be confident swimming in deep water, lakes, or oceans
- I want to stay in shape but I don’t like working out in the gym or doing group activities
- I want that toned and well-defined look
- I want to lose weight
Your COMPLETE Video Training Course To Swimming Like A Pro
7 Easy to Follow Video Modules
When you join today you'll get instant and lifetime access to the following...
DAY 1: BREATHING & RELAXATION
Day 1 consists of 4 parts based on breathing and relaxation. In Part A we will learn proper breathing techniques by blowing bubbles. In Part B we will learn how to recover safely in the water. In Part C we will learn how to do a front float and finally in Part D we will learn how to do the back float.
DAY 2: GLIDES
Day 2 consists of 3 parts based on moving in the water using basic propulsion aka glides. In Part A we will learn how to execute a proper front glide. In Part B we will learn how to perform a perfect back glide. Finally In Part C we will learn how to combine both the front and back glide into a flip glide.
DAY 3: KICKING
Day 3 consists of 3 parts where we can now apply kicking to our glides. In Part A we will learn and understand how to perform the front kick properly including common mistakes. In Part B we will learn how to perform the back. Finally In Part C we will learn how to combine both front and back kicking with a flip kick.
DAY 4: FRONTCRAWL BEGINNER
Day 4 consists of 2 parts that will allow us to perform freestyle swimming aka frontcrawl for the first time. In Part A we will learn how to perform frontcrawl arms. In Part B we will learn how to perform side breathing and then side kicking. Finally we will be able to combine both and perform our very first frontcrawl.
DAY 5: FRONTCRAWL ADVANCED
Day 5 consists of 3 parts that will enhance our frontcrawl. In Part A we will learn how to perform the frontcrawl independently without a kickboard. In Part B we will learn how to refine our arms for more efficiency. Finally in Part C as an extra challenge we will learn how to perform the headup frontcrawl.
DAY 6: BREASTSTROKE
Day 6 breaststroke consists of 3 parts. In Part A we will first learn how to perform the breaststroke arms. In Part B we will learn how to propel our legs using whip kick. Finally in Part C we will synchronize both techniques and perform the perfect breaststroke.
DAY 7: ADVANCED TACTICS
Day 7 consists of advanced techniques which will further benefit our swimming. In Part A we will learn how to perform the dolphin kick. In Part B we will learn how to use our arms in sculling. Finally in Part C we will wrap things up and combine forms we have covered in the last 7 days.
Plus Over $600 Worth Of Exclusive Bonuses! Venture BEYOND The 7 Day Swim And Take Your Swimming To The NEXT Level!
Bonus Resources Which Include...
BONUS 1: BACKCRAWL
With back kicking and sculling learned in the 7 Day Swim we can now apply backcrawl arms which will allow us to move faster on our backs. In this bonus section I will show you 4 simple progressions that will get you started with backcrawl. If you've never attempted a backcrawl before don't worry... this lesson will be very easy to follow for the complete beginner
BONUS 2: BUTTERFLY
Out of all 4 strokes (frontcrawl, backcrawl and breaststroke) butterfly is the most challenging because it involves a lot of complex movement, power and stamina however it is also the most rewarding. In this bonus section I will show you 5 simple progressions that I use to perform butterfly flawlessly... prepare for an intense workout!
BONUS 3: FLIP TURN
The flip turn is a lap swimmers coolest trick in his/her arsenal. It can make spectators and fellow swimmers watch in awe if performed correctly and effortlessly. If you want to improve your stamina and swim continuously without pausing then flip turns are for you. In this bonus section I will show you 3 simple progressions that will get you started.
BONUS 4: DIVING
Most new swimmers having a fear of diving however if done correctly diving into deep water can be both thrilling and exhilarating. If done poorly, it could lead to a painful and otherwise embarrassing bellyflop. In this bonus section I will demonstrate a simple progression that will help you avoid such common mistakes and start diving like a pro.
BONUS 5: TREADING WATER
Treading water can be the most important survival skill you could ever learn. It can also allow you to access deep water with confidence and give you a great aerobic workout for both your arms and legs. In this bonus section I will break down the parts of treading with both sculling arms and eggbeater legs with progressions that will finally move you to the deep end of the pool
BONUS 6: DEEP WATER SWIMMING
Swimming in deep water unassisted in a pool (or in an emergency situation) can be a challenge especially when we are forced to maintain treading or strokes for long periods of time. In this bonus section I will demonstrate two separate techniques we can add to our arsenal that will allow us to conserve energy and maintain treading for longer periods of time
BONUS 7: LAP SWIMMING
What goes on inside the head of a lap swimmer? How many laps should we perform? Much like working out in a gym we should plan out our time in the pool, set attainable goals and strive to improve our health and performance. This and many other questions shall be answered as we venture into lap swimming in this bonus section
"What You Are Paying For Are Results"
- High Quality Instructional Videos with Key In-depth Information
- Gain Faster Results & Understanding In Less Time
- Save $$$ on Repetitive Swimming Lessons
- 7 Easy to Follow Pre-made Workout Plans
- Lifetime Access & Customer Support Service
How Much Will This Cost Me?
"You know you NEED to swim, but HOW will you eventually do it? Like anything in life, you have a choice..."
You can spend hundreds upon hundreds of dollars and waste hours of your day trying to figure out all of this on your own
OR...you can hire a private swim coach for $40-50/hour and spend a few hundred dollars learning how to swim.
OR...you can keep repeating the same overcrowded group swimming lessons at your local pool with very little 1:1 attention
Try 7 Day Swim for 30 Days - Risk-free
Your 7 Day Swim membership comes with an unconditional 30-day money-back guarantee. That means you have a full month to try out the program and start using our strategies to start swimming now.
There is no catch. There’s no fine print. This is how much we stand behind 7 Day Swim.
We know you’re going to love it, but if you are unhappy for any reason at all, just send us an email and we’ll promptly send you a full refund - no questions asked.
Frequently Asked Questions
(Click on a question to expand the answer)
Absolutely! There are 7 easy modules in this program for you to study and then apply in the pool. I recommend going to the pool and doing these activities every other day so you can rest and absorb what you have learned but if you want to learn at a faster or slower pace it’s totally up to you.
You want to start in the Lessons area and begin with Day 1. Make sure that you watch the videos and view the PDFs, which summarizes each lesson in more detail. Once you’ve done that, you’ll be able to perform the exercises in the pool. After you have completed the exercises for Day 1 you can immediately proceed to Day 2.
For this program you only need a swimsuit, a good pair of goggles, and a swim cap. You will also need a kickboard which many local pools provide for free. For more information on what to buy please download the Swimming Tools Guide which comes included with the program
In a private pool anytime is good. In your local community pool I recommend going during a slow or quiet time such as early in the morning from 6am to 11am or late in the evening after dinner. Check your local pool schedule for public swim times.
All of these exercises can be performed in shallow water areas of a pool. If you are new to swimming in the deep end then I recommend wearing a floatation belt which most local community pools carry. I do not recommend wearing lifejackets as they are too cumbersome and do most of work work for you.