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Learn to Swim in 7 Steps and Never Pay for Expensive Lessons Again!

On Sale Now for Only $297 $97

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Justin is the real deal when it comes to swimming smarter. I made a ton of mistakes and assumptions before I took his online course and his videos are very easy and simple to understand. I recommend this course for any adult beginner who wants to swim or like myself needs individual attention!

Just wanted to give a shoutout to Justin and his amazing swimming course. I didn’t like group lessons at my local pool so I tried his online course and it has helped my swimming immensely. He gives you unlimited online support as well if you’re ever stuck or have a question which is great. Highly recommended!

The 7 Day Swim is the EASIEST step by step online program that will teach yourself how to swim!

    What Makes This Program So Unique...

    • FACT #1: Most swimming programs are OUTDATED and follow cookie cutter formulas that do not cater to students that need individual help, this program contains up to date information and active online support enabling you to succeed!
    • FACT #2: Lessons take YEARS to accomplish because they try to cram everything all at once, my program takes a minimalist approach and teaches you only what you need to start swimming asap saving you time and unnecessary stress!
    • FACT #3: Hiring a coach is EXPENSIVE and will take many sessions for you to get results, this course offers a one time payment which includes lifetime access saving you thousands of dollars that you are wasting on repetitive lessons that get you nowhere!
    INSTANT ACCESS

    Based on years and years of experience as a lifeguard, swim instructor and personal trainer my gift to you is my 7 step program which can make anyone swim like a pro!

    This Program Is Designed For YOU:

    The Beginner

    • I’m a complete beginner
    • I’ve never swam before in my entire life
    • I’m scared of drowning and avoid situations that involve swimming

    The Student

    • I keep repeating the same swim level over and over again
    • I’m not satisfied with my swimming lessons or current swimming level
    • I’m embarrassed that I can’t swim yet and I want to finally learn

    The Leader

    • I want to be able to save someone from drowning
    • I want to be able to swim as part of my job/health requirement
    • I want to be able to teach my children, friends or loved ones how to swim

    The Late Bloomer

    • I’m suffering from: sore joints, arthritis, asthma, coronary heart disease, diabetes, high cholesterol, poor flexibility, stress
    • I’m seeking an alternative form of low-impact exercise
    • I’m trying to recover from an injury

    The Adventurer

    • I wish to compete or take part in a triathlon
    • I want to fully enjoy indoor/outdoor water sports and activities
    • I want to be confident swimming in deep water, lakes, or oceans

    The Fit

    • I want to stay in shape but I don’t like working out in the gym or doing group activities
    • I want that toned and well-defined look
    • I want to lose weight

    Your COMPLETE Video Training Course To Swimming Like A Pro

    7 Easy to Follow Video Modules

    • 1

      DAY 1: BREATHING & RELAXATION

      Day 1 consists of 4 parts based on breathing and relaxation. In Part A we will learn proper breathing techniques by blowing bubbles. In Part B we will learn how to recover safely in the water. In Part C we will learn how to do a front float and finally in Part D we will learn how to do the back float.

    • 2

      DAY 2: GLIDES

      Day 2 consists of 3 parts based on moving in the water using basic propulsion aka glides. In Part A we will learn how to execute a proper front glide. In Part B we will learn how to perform a perfect back glide. Finally In Part C we will learn how to combine both the front and back glide into a flip glide.

    • 3

      DAY 3: KICKING

      Day 3 consists of 3 parts where we can now apply kicking to our glides. In Part A we will learn and understand how to perform the front kick properly including common mistakes. In Part B we will learn how to perform the back. Finally In Part C we will learn how to combine both front and back kicking with a flip kick.

    • 4

      DAY 4: FRONTCRAWL BEGINNER

      Day 4 consists of 2 parts that will allow us to perform freestyle swimming aka frontcrawl for the first time. In Part A we will learn how to perform frontcrawl arms. In Part B we will learn how to perform side breathing and then side kicking. Finally we will be able to combine both and perform our very first frontcrawl.

    • 5

      DAY 5: FRONTCRAWL ADVANCED

      Day 5 consists of 3 parts that will enhance our frontcrawl. In Part A we will learn how to perform the frontcrawl independently without a kickboard. In Part B we will learn how to refine our arms for more efficiency. Finally in Part C as an extra challenge we will learn how to perform the headup frontcrawl.

    • 6

      DAY 6: BREASTSTROKE

      Day 6 breaststroke consists of 3 parts. In Part A we will first learn how to perform the breaststroke arms. In Part B we will learn how to propel our legs using whip kick. Finally in Part C we will synchronize both techniques and perform the perfect breaststroke.

    • 7

      DAY 7: ADVANCED TACTICS

      Day 7 consists of advanced techniques which will further benefit our swimming. In Part A we will learn how to perform the dolphin kick. In Part B we will learn how to use our arms in sculling. Finally in Part C we will wrap things up and combine forms we have covered in the last 7 days.

    Here's What You'll Get

    • VIDEOS

      21 Easy To Follow Video Tutorials

    • GUIDES

      7 Simple PDF Action Summaries For Each Day

    • EBOOK

      The Official 7 Day Swim Ebook Resource

    On Sale Now for Only $297 $97

    INSTANT ACCESS

    Plus Over $600 worth of Bonus Content included for FREE

    Venture beyond the basics and take your swimming to the next level including...

    • 1

      BONUS 1: BACKCRAWL

      With back kicking and sculling learned in the 7 Day Swim we can now apply backcrawl arms which will allow us to move faster on our backs. In this bonus section I will show you 4 simple progressions that will get you started with backcrawl. If you've never attempted a backcrawl before don't worry... this lesson will be very easy to follow for the complete beginner

    • 2

      BONUS 2: BUTTERFLY

      Out of all 4 strokes (frontcrawl, backcrawl and breaststroke) butterfly is the most challenging because it involves a lot of complex movement, power and stamina however it is also the most rewarding. In this bonus section I will show you 5 simple progressions that I use to perform butterfly flawlessly... prepare for an intense workout!

    • 3

      BONUS 3: FLIP TURN

      The flip turn is a lap swimmers coolest trick in his/her arsenal. It can make spectators and fellow swimmers watch in awe if performed correctly and effortlessly. If you want to improve your stamina and swim continuously without pausing then flip turns are for you. In this bonus section I will show you 3 simple progressions that will get you started.

    • 4

      BONUS 4: DIVING

      Most new swimmers having a fear of diving however if done correctly diving into deep water can be both thrilling and exhilarating. If done poorly, it could lead to a painful and otherwise embarrassing bellyflop. In this bonus section I will demonstrate a simple progression that will help you avoid such common mistakes and start diving like a pro.

    • 5

      BONUS 5: TREADING WATER

      Treading water can be the most important survival skill you could ever learn. It can also allow you to access deep water with confidence and give you a great aerobic workout for both your arms and legs. In this bonus section I will break down the parts of treading with both sculling arms and eggbeater legs with progressions that will finally move you to the deep end of the pool

    • 6

      BONUS 6: DEEP WATER SWIMMING

      Swimming in deep water unassisted in a pool (or in an emergency situation) can be a challenge especially when we are forced to maintain treading or strokes for long periods of time. In this bonus section I will demonstrate two separate techniques we can add to our arsenal that will allow us to conserve energy and maintain treading for longer periods of time

    • 7

      BONUS 7: LAP SWIMMING

      What goes on inside the head of a lap swimmer? How many laps should we perform? Much like working out in a gym we should plan out our time in the pool, set attainable goals and strive to improve our health and performance. This and many other questions shall be answered as we venture into lap swimming in this bonus section

    Get Instant Results with a Proven Swimming Course!

    I’ve spent a lot of money on swimming lessons and didn’t get any results. Classes were too big and instructors just didn’t really care about my progress. I’ve worked with Justin for several months through his online course and can say that this is the best investment and approach I’ve seen so far in learning how to swim better. Great course!

    • High Quality Instructional Videos with Key In-depth Information
    • Gain Faster Results & Understanding In Less Time
    • Save $$$ on Repetitive Swimming Lessons
    • 7 Easy to Follow Pre-made Workout Plans
    • Lifetime Access & Customer Support Service

    I’ve always been afraid of deep water ever since I was a kid and sadly I’ve held onto this phobia for years into my adult life. Luckily I stumbled upon Justin’s swimming videos on YouTube and from there became a student of his. I can say wholeheartedly that I am confident of the deep end thanks to his course and online support throughout the months. If you need help Justin is there for you!

    "You know you NEED to swim, but HOW will you eventually do it? Like anything in life, you have a choice..."

    You can spend hundreds upon hundreds of dollars and waste hours of your day trying to figure out all of this on your own

    OR...you can hire a private swim coach for $50-100/hour and spend a few hundred dollars learning how to swim.

    OR...you can keep repeating the same overcrowded group swimming lessons at your local pool with very little 1:1 attention or results

    These are all difficult and costly decisions to make, which is why you need this course! I struggled and wasted so much time and money making these mistakes and I don't want you to suffer like I did...

    Try 7 Day Swim for 30 Days - Risk-free

    Your 7 Day Swim membership comes with an unconditional 30-day money-back guarantee. That means you have a full month to try out the program and start using our strategies to start swimming now.

    There is no catch. There’s no fine print. This is how much we stand behind 7 Day Swim.

    We know you’re going to love it, but if you are unhappy for any reason at all, just send us an email and we’ll promptly send you a full refund - no questions asked.

    Frequently Asked Questions


    (Click on a question to expand the answer)

    "How long until I see results?" +

    There are 7 easy modules in this program for you to study and then apply in the pool. I recommend going to the pool and doing these activities every other day so you can rest and absorb what you have learned but if you want to learn at a faster or slower pace it’s totally up to you. If you train 3 times a week, one hour per session then expect to see results within one to three months

    "Where do I begin?" +

    You want to start in the Lessons area and begin with Day 1.  Make sure that you watch the videos and view the PDFs, which summarizes each lesson in more detail.  Once you’ve done that, you’ll be able to perform the exercises in the pool. After you have completed the exercises for Day 1 you can immediately proceed to Day 2.

    "What kind of swim gear should I buy?" +

    For this program you only need a swimsuit, a good pair of goggles, and a swim cap. You will also need a kickboard which many local pools provide for free. For more information on what to buy please check out my recommended swim gear list.

    "Can I train with a buddy?" +

    This program can be done all by yourself without any assistance but if you want some extra motivation yes it’s good to team up. You can also easily make new friends at your pool with local regulars or lifeguards who are more than happy to help you out.

    "Do I need to hire a swim coach?" +

    It's better to save money by filming your swimming sessions using an action cam and uploading it onto our facebook group for free constructive feedback

    "What if I get stuck or not make any progress?" +

    3 things you will need to do in order to make fast gains: pay attention to your diet, add weight training into the mix and film your swimming sessions using an action cam and uploading it onto our facebook group for free constructive feedback and questions if you ever get stuck.

    "Where is the best place to practice?" +

    I personally recommend private pools such as in your own condo, AirBnb or your friend’s pool. If you don’t have access to a private pool then your local community pool is good.

    "When is the best time to swim or perform these exercises?" +

    In a private pool anytime is good. In your local community pool I recommend going during a slow or quiet time such as early in the morning from 6am to 11am or late in the evening after dinner. Check your local pool schedule for public swim times.

    "I’m really scared of swimming in deep water, what can I do?" +

    All of these exercises can be performed in shallow water areas of a pool. If you are new to swimming in the deep end then I recommend wearing a floatation belt which most local community pools carry. I do not recommend wearing lifejackets as they are too cumbersome and do most of work work for you.

    "Is there a money back guarantee?" +

    Absolutely! We stand by our products. I want you to experience ZERO RISK when choosing us as your coach & teacher, and therefore, I offer a no-questions asked, 100% money-back guarantee if you decide the program is not right for you.

    "What happens after I join?" +

    After you join, you’ll get instant access to our entire video catalog AND you also get future or new content that we add at no additional cost.

    Sound good? If you have any other questions we missed, please email us at support@7dayswim.co

    GET THE FULL COURSE INCLUDING...

    • 17+ Hours Of Detailed Video + Bonus Lessons (VALUE $697)
    • Official Ebook and PDF Lesson Plans (VALUE $197)
    • Lifetime Access To Future Updates (VALUE $1997)
    • 1 On 1 Personal Access To Me (VALUE $2997)
    • Unlimited Facebook Group access and personal support (VALUE $997)
    • And Much, Much More...

    $6685 TOTAL VALUE ALL FOR JUST A ONE TIME PAYMENT OF $97

    Billed Once, Money Back Guarantee

    The Success of 2019 is in Your Hands


    Don’t leave 2019 up to chance. Invest in learning how to swim today.

    On Sale Now for Only $297 $97

    INSTANT ACCESS