7 Day Swim Program

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How to Swim     Swimming Gear    About     FAQ     Contact

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Hi I’m Justin

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I help regular people

Learn to swim the simple way

With the fastest online swimming course

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  • No more expensive swimming lessons
  • No more fear of deep water or drowning
  • No more time wasted with very little results
  • No more stress from complicated instructions
  • No more excuses… let me show you how.
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FEATURED BY

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The course was excellent. Explanations were wonderful. The videos of what the swimmer (Justin) was experiencing were at my level, as I could see what my body was supposed to do from his visual perspective. An amazing opportunity for learning how to swim. 5 stars.

Sandra
7 Day Swim Student

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Forget Traditional Swimming Lessons

There is a Better Way…

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[text_block style=”style_1.png” align=”left” font_size=”19″ font_font=”Helvetica” font_style=”normal” font_color=”%23333333″ font_spacing=”1″ width=”700″]Justin Patrick spent more than 15 years of his childhood every week at the local pool being taught swimming through traditional classes. Afterwards, he became a lifeguard/swim instructor and realized the journey towards becoming a swimmer took way too long. There had to be a better way to learn swimming fast.

Does this sound like a struggle you’ve been through? How many times have you thought “I want to learn how to swim,” only to find even basic swimming lessons tough, boring, or too slow to see any real results? Or maybe classes begin to feel overwhelming; overcrowded with not enough individual attention.

The problem isn’t with you – the problem is with your swimming curriculum. If you’re pursuing traditional swimming lessons, there’s no guarantee you’ll learn to swim quickly. In fact, most local pools assume you’ll keep paying and staying with them for years on end which is exactly what I experienced like so many others.[/text_block]

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[text_block style=”style_1.png” align=”left” font_size=”19″ font_font=”Helvetica” font_style=”normal” font_color=”%23333333″ font_spacing=”1″ width=”700″]There is a way to learn swimming in under one month. In fact, there’s a way to learn it in just 7 steps. It seems like an amazing feat, but it can be done by breaking your curriculum down and focusing on what matters versus what doesn’t. At the end of the day, most of us just want to learn enough in order to become a competent swimmer, not to compete as an Olympian.

After years of swimming and teaching at local pools I finally saw the truth. I knew that if we were only taught the stuff that really mattered most of us could swim within a fraction of the time. So one day I quit the business and ended up teaching students on my own using my own proven techniques. This was the period in my life when I really unlocked a lot of secrets.

Stuff that pools don’t want you to know. Stuff that will save you a lot of time, money and stress learning this sport. With the 7 Day Swim Program, you’ll discover the fastest way to learn swimming without an expensive, boring, traditional curriculum. You’ll be able to teach yourself how to swim and get on track to losing weight and getting in great shape![/text_block]

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[text_block style=”style_1.png” align=”left” font_size=”19″ font_font=”Helvetica” font_style=”normal” font_color=”%23333333″ font_spacing=”1″ width=”700″]In the 7 Day Swim Program you’ll learn:[/text_block]
  • How to practice swimming in deep water safely
  • How to properly breathe so you never swallow water by accident
  • How to swim more than one lap without ever getting tired
  • The two most important strokes that you need to learn
  • The best swimming gear in order to get ahead of the competition
  • The best places and times to practice without distraction
  • How to lose weight from swimming, stay in great shape and more…
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Your Instructor

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Helvetica” font_style=”normal” font_color=”%23ffffff”]I’ve been a swim coach for over 15 years with past clients including navy seals, athletes, cabin crew, rehab patients and more. Before that, I was one of the worst swimmers in my class. As a child, I grew up fearing the deep water and struggled a lot in every class I attended. It took me years and years of practice, mistakes, and self discovery in order to become the swimmer that I am now. If you are a beginner or struggling to swim, I am happy to say that you are not alone. I am here to help guide you through every step towards success on your swimming journey.

Justin Patrick[/text_block]

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Course Curriculum

*This outline is for version 2.0 coming soon

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Introduction

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  • Introduction to the course (4:04)
  • About me (2:22)
  • Disclaimer – use this course to develop your own style (3:25)
  • Essential swimming gear (5:55)
  • Prepping & maintaining your swim gear (2:58)
  • Best places to practice swimming (1:07)
  • Optimal times to practice (2:46)
  • Before entering the water (3:33)
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Part 1: How to Breathe u0026amp; Move in Shallow Water

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  • How to safely enter the water (3:00)
  • The breathing regimen (5:52)
  • Recovery stance (1:45)
  • Controlling the water in your mouth (3:43)
  • How to stop water entering your nose (6:15)
  • Preventing leaky goggles (1:11)
  • Preventing water from entering your ears (2:46)
  • Moving in shallow water (4:24)
  • Post swimming regimen (5:55)
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Part 2: Glides u0026amp; Front Kicking

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  • Equipping your floatation belt (1:04)
  • Assisted front float holding onto the wall (6:11)
  • Assisted front glide (5:25)
  • Front float holding onto the wall with a noodle (2:55)
  • Front glide from and back to the wall (7:58)
  • Assisted front kicking holding onto the wall (3:07)
  • Hold to properly hold a kickboard (2:22)
  • Assisted front kicking with kickboard (3:43)
  • Front kicking with pull buoy and kickboard (5:35)
  • Front kicking with kickboard (3:31)
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Part 3: Front Crawl Arms u0026amp; Side Breathing

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  • Developing a proper arm pull at home (5:54)
  • Assisted front glide with one arm pull using hand paddles (3:22)
  • Assisted front glide with two arm pull using hand paddles (3:25)
  • Side breathing explained (4:55)
  • Assisted front glide with three arm pull with side breath using hand paddles (7:00)
  • Front glide with three arm pull with side breath and kicking using hand paddles (5:46)
  • Continuous three arm pull with side breath using hand paddles (4:33)
  • Continuous three arm pull with side breath and kicking using hand paddles (3:33)
  • Complete front crawl (6:11)
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Part 4: Breaststroke Whip Kick

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  • Whip kick explained (4:04)
  • Whip kick stretches at home (2:22)
  • Assisted whip kick with wall (3:25)
  • Assisted whip kick with kickboard (5:55)
  • Whip kick with kickboard (2:58)
  • Whip kick with hand paddles (1:07)
  • Whip kick exercises at home (2:46)
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Part 5: Breaststroke Arms

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  • Breaststroke pull vs front crawl pull (4:04)
  • Regular vs competitive breaststroke pull (2:22)
  • Assisted breaststroke pull with hand paddles (2:22)
  • Assisted breaststroke pull with hand paddles and front kicking (3:25)
  • Breaststroke pull with hand paddles and front kicking (2:58)
  • Breaststroke pull and front kicking (1:07)
  • Complete breaststroke pull with whip kick (2:46)
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Part 6: Treading Water

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  • How not to tread water (1:04)
  • Practicing treading safely (4:04)
  • Sculling arms backwards (2:22)
  • Full 360 rotation sculling arms (3:25)
  • Assisted eggbeater (5:55)
  • Assisted treading (1:07)
  • Complete treading (2:46)
  • Pencil vs duck dive (3:33)
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Part 7: Continuous Lap Swimming

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  • Differences between sprint vs long distance swimming (4:04)
  • Dolphin kick with spiderman wall push (2:22)
  • Assisted back kicking using a kickboard (3:25)
  • Back kicking switch to front (1:11)
  • Reverse wall push and turn (5:55)
  • Flip turn (2:58)
  • Developing swim sets u0026amp; taking breaks (1:46)
  • How to develop and improve your stamina (5:46)
  • Stretching routine for swimmers (8:00)
  • Dieting and nutrition (7:33)
  • Final thoughts u0026amp; the next steps… (6:11)
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Is This Program Right for You?

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[text_block style=”style_1.png” align=”left” font_size=”18″ font_style=”normal” font_color=”%23333333″ font_spacing=”1″]The 7 Day Swim Program is an online swimming course that is perfect for the average person who just wants to swim, someone who is looking for a new hobby, a way to get fit and a potential passion. Perhaps you are frustrated or tired of traditional lessons at your local pool, or you simply don’t have enough time between your job, kids, or schedule.

This swimming curriculum is for people who might have taken lessens earlier in life and want a way to continue, or those who have always thought about taking swimming lessons but haven’t had the time to invest until now. Whether you’re looking to start a new hobby or are wondering what it would be like to swim freely in the water, this is the course for you.[/text_block]

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This Course May Not Be For…

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[text_block style=”style_1.png” align=”left” font_size=”18″ font_style=”normal” font_color=”%23333333″ font_spacing=”1″]This course is not for people who enjoy boring theory, outdated instructions and pointless exercises. If you’re someone who wants to spend years pursuing a life as a competitive swimmer then this course may not be for you. The 7 Day Swim Program is also not recommended for people who are only focused on learning water polo, synchronized swimming or Olympic diving.

If you’re interested in the fastest way to learn swimming, then there’s no reason not to sign up. And if you are interested in pursuing sports such as water polo, synchronized or competitive swimming from scratch then this course may serve as a stepping stone towards a path to help you get started.[/text_block]

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Jason

As a longtime runner I signed up for Justin’s course because I wanted to compete in triathlons but struggled with breathing and wasn’t able to swim more than one lap for years. I am proud to say that I can swim continuously now all thanks to this course! If you are an active runner or person such as myself then I highly recommend taking this course. Justin’s videos are very short, sweet and very easy to implement. Thanks Justin!

Jason
7 Day Swim Student

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Charlotte

For years I couldn’t swim and avoided deep water ever since I was a child. Recently I decided to challenge myself by learning to swim in order to set a good example for my kids since they are also in the process. I watched Justin’s YouTube videos and really liked his way of breaking down this sport. I’m now able to tread and swim breaststroke which turns out to be my favorite stroke all thanks to this course. Highly recommended.

Charlotte
7 Day Swim Student

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Join 27,000+ People

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Who are Actually Swimming Now Thanks to the 7 Day Swim Program

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[text_block style=”style_1.png” align=”left” font_size=”12″ font_font=”Helvetica” font_style=”normal” font_color=”%23707070″ width=”1300″]Refund policy: Refunds will be given to those who have viewed less than 50% of the course and have purchased the program in the last 30 days. Dislcaimer: You may not sell, giveaway, allow the use of, trade or transfer your membership in this, or any of my courses/groups, to another person. You recognize and agree that I have made no implications, warranties, promises, suggestions, projections, representations or guarantees whatsoever to you about future results, and that I have not authorized any such projection, promise, or representation by others. There is no assurance that any prior successes or past results will apply, nor can any prior successes be used, as an indication of your future success or results from any of the information, content, or strategies. Individual results will always vary and yours will depend entirely on your individual capacity, work ethic, physical skills and experience, level of motivation, diligence in applying this information, and other factors. Only the individual whose name is listed on the course, has the right to view the course videos, resources, Facebook group/s, and any and all material that is part of this course program. Anyone who shares, gives away or uses this information, to a person or site outside of the course, will be immediately removed from the course, and all of it’s related groups, without a refund. I reserve the right to remove anyone from this course, and all of it’s related groups, without a refund, for any behaviour that I deem to be inappropriate, harmful or detrimental, to myself or any student in this course, without a warning.[/text_block]