About

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How to Swim     Swimming Gear     About     FAQ     Contact

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About

Who is Justin Patrick?

  • Lifeguard, personal trainer and swim coach for over 15+ years
  • Past students include firefighters, navy seals, cabin crew, athletes, rehab patients and more
  • Over 27,000+ students served worldwide including Canada, US, Korea and Malaysia
  • Swimming YouTube channel with over three million total views
  • Favorite quote: Be water my friend -Bruce Lee
[text_block style=”style_1.png” align=”left” font_size=”18″ font_font=”Helvetica” font_style=”normal” font_color=”%23333333″ font_spacing=”1″ bottom_padding=”0″]Welcome to 7 Day Swim, a website aimed at helping you swim better, faster and most importantly, smarter. If you are a complete beginner, afraid of deep water or want to finally learn how to swim then you’ve come to the right place! I’m Justin and I’ve been helping students learn how to swim for over 15 years. If your swimming sucks I can help. In the beginning I was one of the worst students in my class. As a child, my teachers would forcibly dunk my head into the water and I feared drowning every. single. time.

It took me years and years of practice, mistakes and self study in order for me to learn this sport and now it’s my turn to help you. Three common areas my clients need help with are: conquering their fear of the water, stroke improvement and continuous lap swimming. I’m not a competitive swimmer nor am I the next Michael Phelps, but I do know how to use the water to my advantage, fix common swimming problems and get a good workout which is what most people hope to achieve at the end of the day.

If you are new to this site start by visiting the How to Swim page where I will help to explain the swimming process from start to finish. You can also check out more free videos on swimming by visiting my YouTube channel. Also if you wish to be part of our community then I recommend joining our private facebook group. Finally if you need a coach or just someone to hold your hand and walk you through each and every step then I recommend joining The 7 Day Swim Program. 

Thanks for visiting and be water my friend!

Justin[/text_block]

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