Part B – Recovery Stance

— SPACER —

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Notes

[text_block style=”style_1.png” align=”left” font_size=”17″]Being underwater (weightless) for the first time can feel a little scary and disorienting however the recovery stance allows us to recover confidently from any underwater position

First sit down underwater and curl up into a ball. You’ll notice that by doing this your body aligns itself into an upright position. Simply place your feet wide apart onto the ground and slowly stand up with your arms apart

Do this a few times until you are ready to move on and remember to breathe in using the diaphragm and exhale into the water using a steady flow of air

Next fall forwards and recover. Your body will take a few seconds to align into an upright position and then place your feet onto the ground

Finally fall backwards into the water and repeat the process until you are ready to move on[/text_block]