Day 4: Frontcrawl Beginner

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Overview

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Day 4 consists of 2 parts that will allow us to perform freestyle swimming aka frontcrawl for the first time. In Part A we will learn how to perform frontcrawl arms in a standing or walking position and then afterwards with the front kick. In Part B we will learn how to perform side breathing and then side kicking aka scissor kicks. Finally we will be able to combine both Part A and B and perform our very first frontcrawl.

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