Part A – Frontcrawl Advanced

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Notes

[text_block style=”style_1.png” align=”left” font_size=”17″ width=”940″]Doing frontcrawl unassisted can seem intimidating as there is no kickboard to support us as we breathe onto our sides. Side kicking alleviates some of this however the side breathe itself is a lot quicker than it seems

In order to perform frontcrawl unassisted two things are required. The first is to maintain a continuous motion of the arms. Arms should remain in motion at all times; like an engine they never stop moving with one arm in front and the other in the back. Any pause in our arms and we start to lose our forward momentum

The second key is to ensure that your lead arm is always reaching and stretching forwards as much as possible. This ensures that we gain the maximum crawl or pull and that we are propelling our bodies forward

Once we incorporate these two concepts into our strokes we are then ready to perform continuous frontcrawl[/text_block]

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