Young, old, tall, short, guy or girl.. if I were to see you on the street and had to guess if you are a swimmer or not the first thing I look for are the shoulders and how broad they are in proportion to your waistline no doubt. And here’s why… Read More
If you’re a runner, you’re probably wondering if the grass (or pool haha) is greener as a swimmer. And if you’re a swimmer, you’re probably thinking vice versa. Fortunately you’re in luck, because I am both a swimmer AND a runner and am here to break it down for you once and for all in this article. Read More
Swimming is like a Swiss army knife compared to other exercises or sports but can it make us ripped? If you want to achieve that swimmer body look that most girls love seeing then read on. Read More
Although, there are negative (as well as positive) side effects from cold water swimming such as hypothermia, none are the direct cause of us becoming sick. Read More
Whether you’re a beginner or advanced swimmer, post swimming fatigue happens to the best of us. Luckily, a few changes to your routine and mindset can make a world of difference. Read More
The easiest way to building strength is to swim more laps (duh) however, a more scientific approach is through weight training using 7 specific exercises you can perform at the gym. Read More
Many swimmers struggle with how to side breathe when learning front crawl and this article will show you why and how to learn it properly step by step. Read More
Drowning in deep water is a fear that almost every swimmer experiences as a beginner. This article will arm you with the right exercises to overcome these common obstacles. Read More
Before you enter the water and start your swimming journey you need the right gear. By the end of this article, you’ll know exactly what to buy and what to avoid. Read More
There are 3 stages when it comes to learning how to swim with 5 proven methods. Believe it or not, everyone has the potential to swim based on the right method. Read More